Low Carb Recipe Ideas
Phase 4 of Atkins Diet: the Low Carb Lifestyle
I never thought I would do it, but I did. I reached my ideal weight and when I did I was bound and determined to never let those pounds creep back again. I owe it all to the guidance from the Atkins low carb diet. I …
2 June, 2013
Atkins Low Carb Diet Pre-maintenance: The Final 10 Pounds
The last 10 pounds of the Atkins low carb diet are like the last legs of a big race. You may feel worn down and maybe even doubtful you will ever reach that finish line. What I found helpful was concentrating not on the thought I …
31 May, 2013
Atkins Low Carb Diet: Phase 2 Guidelines for Ongoing Weight Loss
Nothing is a better incentive to continue on a successful diet plan than weight loss. I found after my induction phase on the Atkins low carb diet I was so revved up by my success I was more than ready to move on to …
27 May, 2013
Low Carb Breakfast Ham and Egg Rosette’s
Saturday morning the weather was beautiful. My husband and I were sitting outside under our shaded canopy enjoying a cup of tea. Constantly thinking about what my next low carb recipe is going to be, I remembered that I had some left over ham in the fridge. Leaving …
25 May, 2013
Low Carb Sugar Substitutes to Keep Your Sweet Tooth Happy
I have discovered many delicious low carb sugar substitutes that you can enjoy guilt free and use to help satisfy your sweet tooth. These are excellent options to help keep you on track with your low carb diet.
Types of Sugar Substitutes
I use two …
24 May, 2013
Loyally every morning I wake up, step on the scale, smile! and find my way to the kitchen. I look forward to having my Low Carb Strawberry Shake for breakfast. I have tried many protein shake products but sundering through Costco a while back I came upon Leanfit Whey Protein Shake, purchased it for $38.00’s, …
23 May, 2013
When I turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, I was thrilled to discover there are also many health benefits to starting a low carb diet.
Higher HDL Cholesterol (good cholesterol)
HDL is known as the “good” cholesterol and LDL is known …
23 May, 2013
