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Low Carb Cauliflower Rice Pudding


Here I thought I was so creative thinking; why can’t I use cauliflower to make rice pudding since we make rice out of cauliflower?

Me, being curious I looked it up and darn, someone has already thought of it. But this won’t stop me; I created my own low carb rice pudding recipe and am …

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Low Carb Cauliflower Tortillas


Once you’ve got that Low Carb Cauliflower Tortilla in your hands you can put anything you want in it. The hardest part of making these is cleaning up the little pieces of shredded cauliflower that gets away on you.

They are a great wrap; you would never know it was made of cauliflower. I have …

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Low Carb Azores Coconut Cake


If you have any Portuguese family or friends I am sure that you have had there original Azores Coconut Cake, very rich and sweet. Well I have converted this cake into a Low Carb Azores Coconut Cake and thoroughly enjoy it. It is not exactly the same but pretty darn close.

Funny I was in …

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Low Carb Burger Buns


Ymmm, the sound of a BBQ Burger in the summer! With a bun yes a bun, when eating low carb it’s hard to imagine adding a low carb bun to that delicious burger. With 9 net carbs per bun compared to 33 net carbs for a regular Hamburg Bun we are on our way to …

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Low Carb A l’Orange Pork Chops in a Crock Pot


Well I had no intentions of doing a recipe in the crock pot this soon but the night prior I cooked up a couple of my center loin pork chops on the BBQ and they were the toughest piece of meat I’ve ever had. I hated to waste the rest of them so I thought …

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Low Carb Mediterranean Meatball Ratatouille in a Crock Pot


Hmmmm, how I love this dish, it’s simple almost all in one pot meal. This low carb Mediterranean Meatball Ratatouille is a must to try! Ratatouille? Ratatouille is a traditional French Provencal stewed vegetable dish usually a combination of mushrooms, zucchini, mushrooms and spices.

6 Mild Italian Sausages (approx. 1.5 pounds)

1 package (8 oz) …

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Low Carb Korean BBQ Pork in a Crock-Pot


Your first introduction to Korean cuisine may have been at a Korean barbecue restaurant. Customers sit at communal tables and cook beef, pork, chicken and seafood on top of a tabletop grill. Well let’s bring this flavor into our kitchen. This is a delicious dish, as you walk into the house the ginger aroma takes …

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