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St. Patrick’s Low Carb Colcannon


Have you ever heard of Colcannon? Well I had some left over ham and some fresh cauliflower and was searching for some great ideas to use them up. The timing was right, I found a St Patricks Day favorite it’s a mixture of creamy potatoes and usually kale or cabbage. Leave it to the potato-loving …

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Low Carb Chocolate Macaroons


If you need a chocolate fix you need to try these Low Carb Chocolate Macaroons. They are moist and chewy; their chocolate flavor is rich and satisfying and goes so well with the unsweetened dried coconut.
No need for oats in your macaroons they are delicious without, and the carb count is low. Who would …

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Low Carb Healthy Chicken Nuggets


You will always hit a home run with your kids when you make chicken nuggets for supper. The nice thing is when you make them yourself you know they are getting a healthier version of those boxed ones. Everything in this recipe is so healthy and with the breading it seals in the moisture. I …

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Low Carb Blueberry Muffins


I can’t say enough about Kelley Herring’s, Guilt Free Dessert Cookbook. She is very thorough in explaining why, how and what to do to eat healthier and have a healthier life. This is her recipe from the book, Blueberry Muffins, 3 net carbs per muffin. Here is the link for you to read some of …

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Low Carb Tangy Glazed Chicken


This Low Carb Tangy Glazed Chicken will have your taste buds dancing for more, beginning with the glaze that is full of fresh flavors. You will not regret trying this recipe! I found a recipe on line to make your own Apricot Jam without sugar.

4 Chicken Breasts
1/3 cup Reduced Sugar Smuckers Apricot Jam…

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Low Carb Almond Bar or Chunks


Who says we can’t have chocolate on Valentine’s Day. Here is a great substitute for us low carb groupies, a Low Carb Almond Bar.  The chocolate melts very quickly in you hands, but if you are like me they don’t last long enough in my fingers to melt.

I wish you a very Loving Happy …

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Low Carb Chocolate Chunks & Chocolate Chip Cookies


Guilt Free Dessert Cookbook as many healthy low carb recipes. I am demonstrating a couple of her recipes, Low Carb Chocolate Chunks (chips) and Low Carb Chocolate Cookies.

The cookies didn’t turn out exactly like they should have but they have a delicious flavor.
I put the chocolate chips in to the batter to soon …

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