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Low Carb Coconut Clusters


There are so many products offered in the world and I had one of my YouTube followers asked if I have ever tried Coconut Clusters from Costco. I never heard of them before so I took a trip to Costco and bought a bag. I see why she wanted me to try and duplicate them, …

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Low Carb Parmesan Crisps


Would you believe I have been making these Low Carb Parmesan Crisps for years and just assumed everyone has made them.
The other day I had a craving for something crispy and crunchy and the first thing that came to my mind was my Low Carb Parmesan Crisps.
Normally you wouldn’t think about melting cheese …

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Low Carb Almond Parmesan Crackers

This Low Carb Almond Parmesan Cracker is one of my better crackers. I think you have to like Parmesan cheese to like these crackers. They turned out beautifully with a golden color and very crispy and the nicest thing about these Low Carb Almond Parmesan Crackers are there is no after taste like the Flax …

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Low Carb Copy Cat CCB-FCB Epicure Spice Dip

I have been trying to learn more about the Keto Diet and I have a friend Lisa that has lost 60 pounds in the last year. She introduced me to Epicure which is aa company that sells a  variety of healthier spices and great combinations to add to your main dishes.

There was one spice

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Low Carb Cream Cheese Filled Pumpkin Muffin


Thanksgiving is here and its time for us to try and stay on track, which is really hard to do! I’ve created this fantastic Low Carb Cream Cheese Filled Pumpkin Muffin. They are so tasty and great when it comes to the carb count. Crazy to think they are 4.3 net carbs per muffin. This …

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Low Carb Rich Cauliflower Soup


Cauliflower, Cauliflower, Cauliflower, I hope you are not tired of Cauliflower recipes because I have a delicious Low Carb Creamy Cauliflower Soup you must try. I have a friend that has been on a Keto Diet for 10 months and has lost 60 pounds. (I am so proud of her). She was raving about her …

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Low Carb Cinnamon Muffin with Soya


This is my first recipe using Soya Flour, to make this Low Carb Cinnamon Muffin ! I was surprised as to what the carb count is in this flour. There is so much I need to learn about products by talking to people, searching on the net and finding products in the store. So I …

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