Low Carb Mac & Cheese

Who says we can’t have Mac and Cheese on a Low Carb Diet?
I remember in college it was cheap, quick and filled up my tummy, not knowing anything about carbs and what it does to your body.
Well you can have that delicious meal with my Low Carb Mac and Cheese Recipe. We are going to substitute pasta for cauliflower.

Tip:
Substitute for flour: To use vegetable gums to thicken sauces, sprinkle them into the sauce while whisking. Often it only takes a small amount, so go slowly. Too much will over thicken and/or give the sauce a “slick” feel.

Mac & Cheese

Medium Cauliflower

¼ cup Butter

1 ½ tsp. Pure Guar Gum

1 Tbsp Mustard Powder

2 ½ cups Almond Breeze Original

½ cup chopped Onion

2 cups Sharp Cheddar Cheese

½ cup fresh Parmesan Cheese

Dash Salt and Pepper

Bag of Bakenets Pork Rinds (70g)

Melt butter in saucepan, add guar gum, mustard powder and stir to prevent lumps
Add Almond Breeze, onion, both cheeses
Stir constantly until cheese is melted, add salt and pepper
Break up cauliflower into small pieces, place in ovenware dish, pour cheese on cauliflower and mix.
Top with crushed pork rinds

Preheat oven 350F bake for 30 minutes.

6 servings
Yield: 4.3 net carbs per serving