Low Carb Recipe Ideas
Breakfast can get very boring, so to add a little excitement and flavor to your breakfast we are going to show you how to make a Low Carb Egg Nest with cauliflower and egg. I found the cauliflower crumbled when taking out of the muffin tins but there is still a lot that stayed together. I hate putting on recipes that are not perfect but then I decided the perfection is not the most important thing. I think the flavor is, so this is why I followed through. You can bake the egg until the yolk is hard (just like I did) or you can bake and leave the yolk runny. Its all up to you, on your preference.
I hope you enjoy!
Breakfast Egg Nest
1/4 shredded cauliflower
pinch of salt and pepper
4 eggs
2″ chunk of cheddar cheese shredded
coconut oil
Preheat oven to 400F
Shred cauliflower and cheese in a food processor mix well with a pinch of salt.
Using coconut oil, grease 4 muffin tin cups.
Add cauliflower mixture in each cup, press on bottom and to the sides, put in oven for approximately 7 minutes.
Keep an eye so they don’t burn.
Remove from oven and crack open egg and place in each cup.
Return to oven and bake 15 to 20 minutes. Depends as to whether you want runny yolk or not.
Remove from oven and slide knife around the edges to pop out.
Makes 4 servings
Yield: .5 net carb per serving
Stay healthy and live well!
Gayle
