Low Carb Burger Buns

Ymmm, the sound of a BBQ Burger in the summer! With a bun yes a bun, when eating low carb it’s hard to imagine adding a low carb bun to that delicious burger. With 9 net carbs per bun compared to 33 net carbs for a regular Hamburg Bun we are on our way to keeping on track. I have not as of yet been able to make this bun rise but they don’t need to, I am very happy with the consistency I get with the final results. They remind me of those flat buns you buy at the grocery store.

This recipe is from Healing Gourmet Cookbook if you are interested you can find on my site, lowcarbrecipeideas.com.

Ingredients

1/2 tsp. non-aluminum baking soda
1/2 tsp. Celtic sea salt
1 Tbsp. raw honey
1 1/2 cup. ground almond flour
2 large eggs

Preparation

1. Preheat oven to 350 degrees F.

2. Mix almond flour, eggs yolks baking soda salt, and honey in a medium bowl.

3. Beat egg whites until stiff peaks form.

4. Fold egg whites into almond mixture.

5. Pour batter into a hamburger bun pan.

6. Transfer to the oven and bake 10 minutes or until golden brown.

7. Cool, slice in half and serve.

4 servings

Yield: 9 net carbs per serving