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Low Carb Bacon & Egg Avocado Cups


Avocados are the perfect Low Carb Food and to think Nutrients in avocados help your body digest and metabolize food, turning it into the energy you need to move, work and play. The nutrients in avocados not only help you stay healthy on the inside, but the outside as well. Nutrients in avocados help your …

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Low Carb Cha Cha White Chicken Chili


What is Cha Cha White Chicken Chili? I never heard of it until one of my daughters came home and said her girlfriend had made it for supper when she was over for a visit. I looked it up on the internet to find out where it came from and I could not find any …

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I’m Featured in “Inside Fitness Magazine”

Well how fun is this? I was contacted by a writer from Canada’s #1 Fitness Magazine “INSIDE FITNESS” back in October of 2013 and he stated that he saw my video, “Homemade Bacon Bits” and asked if he I could make a comment as to why homemade bacon bits are healthier then bought bacon bits. …

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Low Carb Pumpkin Bourbon Cheesecake with a Pecan Crust


This recipe is taken from Guilt Free Dessert, your Guide to Better Baking by Healing Gourmet. Today I am going to share this Low Carb Pumpkin Bourbon Cheesecake with a Pecan Crust. It is my first time making this recipe and I wanted to share with you the final results. I hate buying cookbooks …

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Low Carb Carrot Cake Cupcakes with Cream Cheese Icing


There are a lot of good low carb recipe books out there on the market and I found this book “Guilt Free Desserts” by Healthy Gourmet, it is an excellent low carb dessert book to have on your shelf. You not only get the Dessert recipe book but also Better Breads and Awesome …

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Leftover Tomato Sauce and Cabbage Spaghetti and Meatballs


I don’t like to waste, in my last video I prepared Low Carb Cabbage Rolls and had approximately 2 cups of tomato sauce leftover, also I had cabbage leftover so it all can’t go to waste. Let’s make some meatballs and have some Low Carb Spaghetti and Meatballs.

Meatballs

1 ¾ cups of lean ground …

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Low Carb Cabbage Rolls with Bacon


Low Carb Cabbage Rolls are a hearty dish traditionally made from ground meat, cabbage leaves, and tomato sauce, and they can be cooked in the oven, on the stove, or in the slow cooker. I’ve always enjoyed cabbage rolls but didn’t make them since most methods were too complicated. This recipe is fairly simple and …

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