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My Atkins 2 Week Induction Journey

Well! As of Monday October 28, 2014 I have started Atkins Induction. Since last Christmas I have been finding that I am slowly falling off the low carb eating and the pounds are slowly creeping up on me. It has taken me almost a year to get back on track and I am quite surprised …

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Low Carb Mini Brownie Bites


You know those mini brownies you buy in a bag at the grocery store, or those boxed brownie mixes, I’m sure you have all tried them both. Well these low carb mini brownie bites are far healthier for you and I personally think they taste better. It’s funny, I talked my husband into joining me …

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Low Carb Asparagus and Leek Soup


The leaves are changing colours the temperature is dropping and a bowl of Low Carb Asparagus and Leek Soup is exactly what my body and mind both wanted, hot and creamy, light, healthy and green!

Tip: Once the soup is ready, taste and add extra salt if needed. I find that it needs more …

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Low Carb Healthy Fried Rice by Family Friendly Fat Burning Meals


Man, cauliflower is one of my most favorite vegetables; there are so many things you can do with it when it comes to cooking. It can be sweet, spicy, salty, making it into a delicious dessert to roasting them to frying.

I got this recipe from Diane Keuillen’s “Family Friendly Fat Burning Meals. …

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For Women Only: The Weight Loss Solution!

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The Weight Loss Solution!

Register For the Weight Loss Solution Summit for Women

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This event is hosted by Neely Quinn and the team at PaleoHacks.com. PaleoPlan.com reached out to their friend …

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Low Carb Left Over Turkey Soup Family Friendly Fat Burning Meals


Well, Thanksgiving is over in Canada and it is creeping up in the United States, if you are like me there is always turkey left over. Family Friendly Fat Burning Meals has a simple but nice recipe to make. The average soup is made with high carb noodles were as we are trying to find …

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Family Friendly Fat Burning Meals Low Carb Crispy Orange Chicken


I have been creating and sharing low carb recipes for some time now and stumbled upon Diana Keulian’s “Family Friendly Fat burning Meals”. Diana has created some amazing tasteful healthy meals. I am so excited to share with you what Diana has to offer.
Are you looking for quick, healthy, family friendly meals and …

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