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Low Carb Blueberry Muffins


I can’t say enough about Kelley Herring’s, Guilt Free Dessert Cookbook. She is very thorough in explaining why, how and what to do to eat healthier and have a healthier life. This is her recipe from the book, Blueberry Muffins, 3 net carbs per muffin. Here is the link for you to read some of …

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Low Carb Tangy Glazed Chicken


This Low Carb Tangy Glazed Chicken will have your taste buds dancing for more, beginning with the glaze that is full of fresh flavors. You will not regret trying this recipe! I found a recipe on line to make your own Apricot Jam without sugar.

4 Chicken Breasts
1/3 cup Reduced Sugar Smuckers Apricot Jam…

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Low Carb Almond Bar or Chunks


Who says we can’t have chocolate on Valentine’s Day. Here is a great substitute for us low carb groupies, a Low Carb Almond Bar.  The chocolate melts very quickly in you hands, but if you are like me they don’t last long enough in my fingers to melt.

I wish you a very Loving Happy …

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Low Carb Chocolate Chunks & Chocolate Chip Cookies


Guilt Free Dessert Cookbook as many healthy low carb recipes. I am demonstrating a couple of her recipes, Low Carb Chocolate Chunks (chips) and Low Carb Chocolate Cookies.

The cookies didn’t turn out exactly like they should have but they have a delicious flavor.
I put the chocolate chips in to the batter to soon …

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Low Carb Cheese Chili Dip


Next weekend is the BIG GAME, so there’s a good chance that you’re thinking about what snacks to munch on while you socialize and watch the Super Bowl Game.

I’m not much of a fan, but I love making party food to enjoy with friends. Food tastes better when you’re having fun!

Aside from Thanksgiving, …

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Low Carb Beef Vegetable Soup


There’s nothing better than this amazingly flavored beef soup, with classic ingredients like celery, carrots and cabbage it is the ultimate comfort food to help keep you warm on a chilly winter night.

This Low Carb Beef Vegetable Soup is my favorite and so easy to make. In the video I cooked the vegetables separate …

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Low Carb Mushroom Stroganoff


I used a blend of red wine, yogurt, and mushrooms in this superb low carb mushroom stroganoff. Great recipe for vegetarians, the nice thing is you can add ground beef, zucchini noodles or anything to spruce it up. Cooking all the ingredients over high heat ensures that they develop a rich flavor. When we go …

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