7 Health Benefits of Low Carb Diet

When I turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, I was thrilled to discover there are also many health benefits to starting a low carb diet.

Higher HDL Cholesterol (good cholesterol)

HDL is known as the “good” cholesterol and LDL is known …

Why Low Carb Diet?

First of all a Low Carb Diet is a diet that limits carbohydrates. There are high carbohydrate foods and low carbohydrate foods. The high carb foods are grains, starchy vegetables and fruits such as pastas, breads, potatoes, corn and pineapple. Proteins, fats and a variety of non-starchy vegetables are lower in carbs such as beef, …

Atkins Induction Guidelines

This is the breakdown of the video

We all have to start somewhere and this is a great place to be, to get you prepared to lose those extra inches and pounds. The first step to *Atkins Induction Diet is a program to give you a kick start in losing weight. Cravings are all about …