Sample Menu
Your Plate Your Fate

Date Posted: 11 July, 2013 | Join The Conversation! 2 Comments

Low Carb Stuffed BBQ Chicken


Low Carb Chicken Breast with Prosciutto
T’ is the season to be outdoors, enjoy all that vitamin D and BBQ’s! The combination of
Prosciutto or Parma ham is a dry-cured ham that is usually thinly sliced and is delicious with chicken. The salty combination with all the added spices makes it a scrumptious entre.

Tip: You can use frozen chicken breast from Costco or M&M pat dry once thawed, use the meat tenderizer hammer to flatten the chicken breast.

Stuffed BBQ Chicken Breast

Stuffed BBQ Chicken Breast

2 large fresh chicken breasts
3 Tbs Olive Oil
1 Tb Clubhouse Greek Spice
1 tsp Clubhouse crushed Red Pepper
1 Tb garlic powder
4 Fresh broccoli Florets
2 Sundried Tomatoes chopped
2 to 4 thin slices of Prosciutto (San Danielle Prosciutto)
String or toothpicks
Place saran wrap under chicken breast and cover with a piece of saran wrap, start at the center of the breast and pound with the tenderizer hammer to make the breast have a consistent thickness (half inch).
Place sun dried tomatoes and broccoli on chicken breast add HerbamareZesty. Start at one end, rolling the breast together; wrap one or two slices of prosciutto around the rolled chicken breast, secure with two toothpicks or string to hold everything together.
Mix oil and spices together in a bowl.
Brush spice mixture on chicken breast, cover and place in fridge for a couple of hours.
Heat barbeque to 500 place on grill for 10 minutes, turn over and cook another 10 minutes with lid closed. Remove string or toothpicks before eating. All barbeques are different so keep an eye , 10 minutes on both side might be too much, it all depends on the thickness of you chicken breast.

Yield: 2 carbs per serving


Resurge Discount


Keto Desserts

Keto Breads

Carefree Candies
Simple Keto
popular-topics Recipes (338) Articles (10) Spoil Yourself Desserts (64) Healthy Meal Ideas (80) Tips (0)
recent-posts Low Carb Currie Cauliflower Soup Low Carb Chocolate Cake with Cream Cheese Icing Low Carb Revised Short Bread Cookies Low Carb Asparagus Soup Low Carb Crunchy Peanut Butter Chocolate Coconut Balls
stay-connected
Ketosis cookbook

Ketosis cookbook

Your Plate Your Fate

Copyright © 2019 Low Carb Recipe Ideas. All rights reserved. Privacy | Site By: Moore's Digital
Back To Top